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7. Low in Calories and Rich in Minerals
Another reason this plant has gained popularity is because it contains minerals and is used in natural wellness plans to support healthy habits.
Some people include it as a supplement in weight-loss-oriented diets.
How to Prepare Santa Lucía Herb Tea
Ingredients
1 teaspoon of chopped leaves, stems, and flowers
250 ml of water
Preparation
Boil the water.
Turn off the heat.
Add the chopped plant material.
Cover and let it steep for 5 to 10 minutes.
Strain and drink warm.
Many people drink this infusion 2 to 3 times a day.
Important Recommendations Before Using It
Before collecting the plant, it is important to make sure that:
It has no stains or pests
It has not grown in contaminated areas
It does not come from land with toxic waste or polluted water
If it cannot be found fresh, it may also be available dried in herbal or natural product stores.
