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1. Prioritize medium-boiled eggs
Medium-boiled eggs allow the body to absorb protein almost completely. Raw eggs reduce absorption and increase the risk of infection, especially Salmonella.
2. Eat eggs for breakfast
The protein and healthy fats in eggs help you feel full longer, stabilize blood sugar, and limit snacking throughout the day.
3. Combine with green vegetables and fruits rich in vitamin C
Vitamin C helps absorb iron and zinc in eggs more effectively, while also increasing the antioxidant value of the meal.





