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Anti-Inflammatory Pineapple Papaya Turmeric Smoothie

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ple chunks
1 cup ripe papaya cubes
1/2 banana (for creaminess)
1/2 teaspoon turmeric powder (or fresh grated)
1/2 teaspoon grated ginger
1 cup coconut water or almond milk
Juice of 1/2 lemon
1 teaspoon honey (optional)
A pinch of black pepper (enhances turmeric absorption)
Ice cubes (optional)
👩‍🍳 Instructions

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